Pelvic Floor Occupational Therapy in Anoka
If you’ve been told that urinary leakage when you sneeze, laugh, or exercise is “just part of life,” it doesn’t have to be. At Anoka Family Wellness, our occupational therapist provides pelvic floor therapy to help you regain control and comfort in activities. Whether you’re recovering from childbirth, managing discomfort, or tired of planning your day around bathroom breaks, we’re here to help you regain control and comfort in your daily activities.
Pelvic floor therapy focuses on the muscles and tissues that support your bladder, bowel, and reproductive organs. When these muscles are weak, overly tight, or uncoordinated, they can cause symptoms that affect your life.
Understanding Your Pelvic Floor
Your pelvic floor is a group of muscles that work like a hammock at the base of your pelvis, holding your internal organs in place and helping control bladder and bowel function. When these muscles aren’t working well, you may experience leakage, heaviness, pressure, or discomfort. Our occupational therapist takes a whole-body approach, considering how posture, breathing, and habits influence pelvic health.
We do more than address symptoms—we help you understand your body and give you strategies that promote long-term wellness, whether that means lifting your toddler, returning to workouts, or feeling comfortable and confident.
Conditions Addressed with Pelvic Floor Therapy
Pelvic floor therapy can help with:
- Urinary or fecal leakage
- Heavy or “falling out” pelvic sensation
- Pelvic organ prolapse
- Chronic low back or tailbone discomfort
- Constipation or straining
- Discomfort during intercourse or exams
- Male concerns, including erectile dysfunction
Your Personalized Care Plan
Your first visit includes a one-hour consultation and occupational therapy evaluation. We’ll listen to your concerns, assess your pelvic floor, and create a customized care plan. You’ll then work one-on-one with our occupational therapist through exercises and strategies to restore control. Many people see results within six to twelve appointments.
Schedule Your Appointment
Contact Anoka Family Wellness today to schedule your consultation and take the first step toward feeling like yourself.
